Home / Backpacking / Tips / Hiking Nutrition / Packing Tips / How to Pack Food into a Small Space within Hiking Backpack

How to Pack Food into a Small Space within Hiking Backpack

How to Pack Food into a Small Space within Hiking Backpack

One of the main challenges when preparing for a multi-day backpacking trip is packing enough food along with keeping the space it takes up as small as possible.

So, it is important to plan and pack foods carefully to acquire calories needed without adding unnecessary weight.

Choosing Foods

For each day of your trip, try to plan breakfast, lunch, dinner, and snacks. You should choose foods with high caloric and nutritional density that are small and bring fairly low weight such as rice, pasta, oatmeal, dehydrated soups, nuts and dehydrated beans.

In fact try to take foods that offer at least 100 calories of nutrition per ounce like:

  • Almonds – 160 Calories per ounce
  • Peanut Butter – 165 Calories per ounce
  • Dehydrated Whole Milk – 150 Calories per ounce
  • Muesli – 98 Calories per ounce
  • Freeze Dried Backpacking Foods
  • Flour Tortillas – 87 Calories per ounce
  • Whole Grain Pasta – 100 Calories per ounce
  • Multi-Grains Crackers
  • Nutella – 150 Calories per ounce
  • Oatmeal

Packaging Foods

While packing your food, plan to compact your items into flat square Ziploc bags to reduce space and weight. Moreover, try to avoid commercial backpacking foods because they are bulky and take too much space, besides make sure to note the date, food name and any other important information about each food to have a clear idea about your backpacking nutrition.

Furthermore, you may need to hang your bag in high tree branch at night to keep it out of the way of animals that might be attracted by the scent.

More Advices

Each day on the trail, retire the items you will eat during the day and place them in a smaller outside bag. This will enable you to reach the items without drilling around in the main bag.

0 0 votes
Article Rating

Help us to improve our content by making a donation

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x