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Healthy Ultralight Backpacking Foods

Ultralight Backpacking Foods

The best ultralight backpacking foods are lightweight, high in calories and ready-to-eat.

In backpacking adventure, taking high nutrition becomes a necessity. In fact, backpacker needs to consume up to 6,000 calories per day in order to stay healthy and properly fueled.

In addition, backpacking foods should be lightweight with ease and minimal preparation and taste good enough that you want to eat them after a long day on the trail. In this context, you want to carry foods that have 100 calories per ounce or more.

In the coming lines, we break down 10 ultralight backpacking foods respecting the main three criteria as we told about; lightweight, high in calories and ready-to-use.

  • 1Almonds
  • 2Peanut Butter
  • 3Dehydrated Whole Milk
  • 4Muesli
  • 5Freeze Dried Backpacking Foods
  • 6Flour Tortillas
  • 7Whole Grain Pasta
  • 8Multi-Grains Crackers
  • 9Nutella
  • 10Oatmeal

1Almonds – 160 Calories per ounce

With 160 calories per ounce, almonds are a great source of high-protein, vitamin E, copper, magnesium, and fiber. As a result, almonds increase the feeling of fullness with ready-to-eat while hiking.

2Peanut Butter – 165 Calories per ounce

Traditionally, peanut butter has been a backpacking essential for decades. In fact, peanut butter is protein-rich food containing healthy fats, magnesium, Vitamin E and fiber which is important for the healthy functioning of your body and a longer feeling of satiation.

3Dehydrated Whole Milk – 150 Calories per ounce

Dehydrated whole milk, like Nido, contains all the goodness of milk with a delicious taste, besides that it is easy to store providing 150 calories per ounce. For a perfect breakfast, you can mix it with a cup of muesli.

4Muesli – 98 Calories per ounce

Muesli is a fiber and protein-rich breakfast and brunch option based on rolled oats, nuts, seeds and dried fruit that can be eaten with or without milk. Raw oats makes muesli a slow burner that helps you to resist hunger.

5Freeze Dried Backpacking Foods

Freeze Dried foods are very nutritious regardless the medium level of calories they provides. Freeze-drying process makes foods more palatable and easy to fit along with saving its nutritional quality as well as its fresh flavor and color.

6Flour Tortillas – 87 Calories per ounce

Flour tortillas as a good source of protein, fiber, b-vitamins, and dietary fiber, they are high in calories and shelf stable so you can carry them in your food bag until you’re ready to eat them. Flour tortillas can be used as a bread to eat with banquets like peanut butter.

7Whole Grain Pasta – 100 Calories per ounce

Whole grain pasta is a perfect hot meal on the trail; it’s simple and easy to make by most hikers taking just 5 minutes to boil. Even though it’s low in calories, whole grain pasta is high- fiber dish that helps you feel full as longer as possible.

8Multi-Grains Crackers

Multi-grain crackers made with whole grains fiber-rich food, you can add flavor to your crackers with nutritious toppings like fresh apple and cheese but kip full-fat cheese.

9Nutella – 150 Calories per ounce

Nutella is a chocolate hazelnut spread that you can add to tortillas, the high amount of fat makes Nutella so calorie-dense. In fact, consuming Nutella a lot will increase the amount of added sugar in your diet.


Oatmeal is the standard hiker breakfast, it’s rich in carbs besides soluble and insoluble fiber which keeping you feeling fuller for longer period of time.

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