How Much Water Do You Need for Day Hiking?
It’s important to be hydrated on the trails, because hiking without water; it can lead to aggravate results, like heat stroke, heat exhaustion, muscle breakdown, lack of concentration, and kidney failure. Indeed, replacing the fluid you lose during perspiration help keep you more alert and fresh.
Water quantity needed for day hiking depends on three main factors: climate, level of exertion and individual needs. In fact, it recommended to using a hydration system in warm weather.
In general, it’s good to drink about 1 liter (32 ounces) of water every two hours.