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How to Pack Food into a Small Space within Hiking Backpack

One of the main challenges when preparing for a multi-day backpacking trip is packing enough food along with keeping the space it takes up as small as possible. So, it is important to plan and pack foods carefully to acquire calories needed without adding unnecessary weight. Choosing Foods For each day of your trip, try to plan breakfast, lunch, dinner, and snacks. You should choose foods with high caloric and nutritional density that are small and bring fairly low weight such as rice, pasta, oatmeal, dehydrated soups, nuts and dehydrated beans. In fact try to take foods that offer at…

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Ultralight Backpacking Foods

The best ultralight backpacking foods are lightweight, high in calories and ready-to-eat. In backpacking adventure, taking high nutrition becomes a necessity. In fact, backpacker needs to consume up to 6,000 calories per day in order to stay healthy and properly fueled. In addition, backpacking foods should be lightweight with ease and minimal preparation and taste good enough that you want to eat them after a long day on the trail. In this context, you want to carry foods that have 100 calories per ounce or more. In the coming lines, we break down 10 ultralight backpacking foods respecting the main…

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How Much Water Do You Need for Day Hiking

It’s important to be hydrated on the trails, because hiking without water; it can lead to aggravate results, like heat stroke, heat exhaustion, muscle breakdown, lack of concentration, and kidney failure. Indeed, replacing the fluid you lose during perspiration help keep you more alert and fresh. Water quantity needed for day hiking depends on three main factors: climate, level of exertion and individual needs. In fact, it recommended to using a hydration system in warm weather. In general, it’s good to drink about 1 liter (32 ounces) of water every two hours.

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